We recommend you have a light snack 30 minutes before the ride. If it is your first ride please be in the studio 15 minutes earlier, so that we can get you the right shoes and set up your bike.
Starting with your next ride your shoes will be ready and your bike will be set for you. We recommend a shirt or top and tights or shorts as ideal clothing – preferably light and breathable.
The shoes, towels and all toiletries are included.
during the ride
Click in, pick up the beat and forget about everyday life. Let yourself be carried away, feel motivated and if you want to go to your limit. Burn up to 900kcal in just 50 minutes during a workout full of stamina, strength and agility .
after the ride
You don’t have to worry about a single thing after the Ride. The bikes and shoes are cleaned by us. Showers, towels, hairdryers and skincare by REN are awaiting you.
Just take the positive feeling with you into your day.