THE HEALTHIEST CLUB IN TOWN

what’s a ride?

Pure fun and crazy intense! 45 min of a highly effective full body workout to get fit and healthy. Absolutely easy on the joints and feasible from beginner to competitive athlete. The dark room, the motivating music and ridexperts, who excite you and take you on an epic journey. A ride is an experience!

i’m a beginner, can i follow along?

Newbies are more than welcome! And don’t be afraid: You decide how intense your first ride will be. Adjust your resistance on the bike and choose the right weights. Your bike will be set up and explained personally to you at your first ride.

spinning is not for me, why should i try ride?

Because ride is pure fun and a real fullbody workout. Except for the bike it has nothing to do with spinning. The upper body exercises, the dumbbell part and the music experience are just a few of the differences. When the lights go out, only you and your workout count. You forget everything around you and immerse yourself in a completely new kind of training.

can i really burn 900kcal per ride?

Absolutely! The high-intensity interval training will challenge your body and is very effective. Of course, you have to be healthy and the amount of calories actually burned depends heavily on your gender, body weight and your chosen resistance.

how often should i ride?

That depends entirely on why you ride. If you want to take a break and get away from it all, sometimes one ride per week is enough. If you want to be more active and leaner, it should be two to three times. And as always, as long as it is good for you and you feel comfortable, there are hardly any limits.

when do i see the first results?

You will feel the first changes after the first two or three rides. It’s a great feeling to have done such an intense workout, it just inspires you and makes you feel proud. Then you will notice that you get used to the intensity and after 4-6 weeks you, as well as your friends and colleagues, will see the change. Of course, you can enhance the effect by adjusting your diet because your success depends heavily on how and what you eat.

what’s a strength class?

Our new concept: a strength class is a 45 min full body workout with dumbbells, and the goal here is lift with intention and get stronger. You’ll get a selection of weights and lift to the beat of the music during exercises designed to target different muscle groups. It’s accessible for all fitness levels!

lifting is not for me, why should i try a strength class?
Getting stronger has many benefits - and we try to make it engaging by making you lift to amazing music. Our instructors cater exercises made specifically to target different muscles, improve grip strength, and give you the max out of your 45 minutes.

just bring your normal sports wear and a bottle of water - for riding, biking shoes if you want to.

We have shoes for rental (2€ payable by card at the counter) but you are welcome to bring your own. There will be a water dispenser waiting for you. On top, workout towels is included for the ride, as well as shampoo, body wash, conditioner, body lotion and deodorant, hair spray, hair ties and make-up remover.

For strength classes, we recommend to bring clean trainers to use in the room.

Shower towels for rental for 2€ at the counter.

in which language do you offer classes?

We offer classes in German and in English - check our schedule.

can i use my rides in all ride.bln studios?

Yes! Each of your credits can be used in every ride.bln studio.

i have issues with my account.

First, look at the basics: – if you have forgotten your password, click on forgotten password below the login and set a new one. See if you still have rides on your account to book. If that does not help, call us or send us an email. we are happy to help you!

i can’t log in.

Did you already actively accept the account and set your own password? Due to the general data protection regulation, each account created by us must first be accepted by you. Only then you can set a password and log in. If you still have problems, please contact us by phone or mail.

no spot booking possible

See if you have enough credits on your account to book. If that’s the case, contact us, we will check your account.

i forgot my password.

On the website below the login, click on forgotten password and set a new one.

do you sell gift cards?

Yes, you can surprise your friends with credit for ride.bln.

>> just click here to buy gift cards <<

how can i book a class?

Online via the ride.bln website or via our app. You sign up online, buy credits and then book the spot you like in the particular class. First select the studio, then the class and finally your desired spot.

is there an app for booking?

Yes, and it’s the easiest way to book your next class. Look for ride berlin in the app or play store. Download, log in and book.

how early can i book a bike?

You can reserve a spot up to 14 days before a class. As an example you can book on a Monday at one minute past 7 o’clock, the ride for Monday in two weeks at 7 o’clock. And so on and so on….

what are the cancellation rules?

You have the option to postpone or cancel up to 12 hours in advance. After that no cancellations will be accepted for your class.

how do i cancel a booked class?

When you are on the website or in the app and logged in, Your upcoming classes will appear on the landing page. Select the class that you want to cancel and click the red “Cancel” button. Remember: it’s only possible up to 12 hours before the class! after that, cancellation is not possible any more.

what if i miss a class?

If you have booked a class and missed it, your credit will be gone.

what happens if i’m too late and the class started?

If you are too late and the door of the room is already closed, we can’t let you in. But we offer the opportunity to take the next class, if there is a free spot.

can i move a class?

If it is more than 12h before the ride, cancel your spot as described under “cancel”. Otherwise, as long as there are free spots in other classes, we can book you on the same day into another class. Reach out to us via email or phone to check that possibility.

is a “walk-in and train” possible?

We’d love to have you, as long as we have enough time to show you how to setup your bike or how the weights work. Should you come for the first time, please be in the studio at least 20 minutes before the class!

is it possible to rent the ride or strength room (and xpert) to have a private class with my company or friends?

Yes of course! Just contact us, tell us what/when/who and we will send you an offer.

can i bring my children to the studio?

If they are old enough to spend 45 minutes by themselves, no problem at all. We would very much like to, but can not take over supervision or even liability. Free wi-fi is available in all studios should it be a movie or an audiobook for the little ones.

can i train when i’m pregnant?

First and foremost, talk to your doctor and midwife. if you feel good and have their ok, there shouldn’t be any issues. However, we need a signed form from you that you participate in the training at your own responsibility. Listen to your body and do what feels good.

Always tell your instructor that you are pregnant so that they can adapt the class to your needs..

at what age can you start with fitness classes?

The development of adolescents can be very different. Therefore joining a ride is possible from the age of 15, as long as the bike can be safely setup for your height. For strength classes, we recommend that only people over 16 take part.
Until the age of 18 we do need a guardians signature on the liability waiver before the first class.

i am currently injured. can i still train?

It is absolutely your personal decision. In any case, talk to your doctor and/or physiotherapist and let the team know. Take care of yourself and rather do less, than too much. If it is too much, you will usually only feel it when the body comes to rest. Therefore, be more than careful. It is not worth it, because of one training class, to strain your own body. Relax and when you are fit again, train with your full power!

i am an urban sports club member, can i join?

Yes, all USC M, L and XL members can join ride.bln by going directly into the USC app and booking a spot there.
USC members cannot choose a specific spot number, so one will be assigned to you.

You can join our rides if you are Classpass/Wellhub customer. Simply book via their app. Classpass/Wellhub customers can not choose their spot.

Please create an account with us too, before you first come to our studios.

How to book with EGYM-Wellpass:

1. create an account with us

2. get the EGYM-Wellpass credits on our website

3. book in, ready to train

You need a valid egym-wellpass membership to buy the egym-credits.

You have to check in with your egym app at the studio before each class.