what’s a ride?

Pure fun and intensity! it’s 45 min of highly effective full-body workout. Rhythm cycling is easy on the joints and accessible to beginner as well as competitive athlete. The mix of the dark room, flashing lights, motivating music and expert teaching will take you on an epic journey. A ride is an experience!

i’m a beginner, can i follow along?

Newbies are more than welcome! And don’t be afraid: you are in charge of how intense your ride will be. Adjust your resistance and choose the right weights; your bike will be set up by a team member and you will receive a personal introduction to how it works.

spinning is not for me, why should i try ride?

Because ride is pure fun and a real full-body workout - except for the bike it has nothing to do with spinning. The upper body exercises, the dumbbell part and the music experience are just a few of the differences. When the lights go out, only you and your workout count.

can i really burn 700kcal per ride?

Absolutely! The high-intensity interval training will challenge your body and is very effective. Of course, you have to be healthy and the amount of calories actually burned depends heavily on your gender, diet, body weight and your chosen resistance.

how often should i ride?

That depends entirely on why you ride. If you want to take a break and get away from it all, sometimes one ride per week is enough. If you want to be more active and leaner, it should be two to three times. And as always, as long as it is good for you and you feel comfortable, there are hardly any limits.

when do i see the first results?

You will feel the first changes after the first two or three rides. It’s a great feeling to have done such an intense workout, it just inspires you and makes you feel proud. Then you will notice that you get used to the intensity and after 4-6 weeks you, as well as your friends and colleagues, will see the change. Of course, you can enhance the effect by adjusting your diet because your success depends heavily on how and what you eat.

Item what’s a strength.bln class?

Our new concept: a strength class is a 45 min full body workout with dumbbells, and the goal here is lift with intention and get stronger. You’ll get a selection of weights and lift to the beat of the music during exercises designed to target different muscle groups. It’s accessible for all fitness levels!

i’m a beginner, can i follow along?

Newbies are more than welcome! And don’t be afraid: you are in charge of how intense your class will be. We’ll give you tips on how to choose the right weights, and our instructors will guide you through the rest.

lifting is not for me, why should i try a strength class?

Getting stronger has many benefits - and we try to make it engaging by making you lift to amazing music. Our instructors cater exercises made specifically to target different muscles, improve grip strength, and give you the max out of your 45 minutes.

how often should i join strength classes?

That depends entirely on why you train. If you want to take a break and get away from it all, sometimes one class per week is enough. If you want to be build strngth, it should be two to three times. And as always, as long as it is good for you and you feel comfortable, there are hardly any limits.

when do i see the first results?

You will feel the first changes after the first class, especially if you don’t usually lift weight. Then you will notice that you get used to the repetitions and will become able to lift heavier. Of course, you can enhance the effect by adjusting your diet because your success depends heavily on how and what you eat.

just bring your normal sports wear and a bottle of water.

There will be a water dispenser waiting for you.

as well as shampoo, body wash, conditioner, body lotion and deodorant, hair spray, hair ties and make-up remover. You can bring your own shower towel or rent one at the counter.

for ride: the workout towels are included, and you can rent the shoes for 2€ at the counter.

for strength: we advise that you come with clean trainers for the workout, and you can bring a workout towel if you like.

i am an urban sports club member, can i join?

Yes, all USC Classic, Premium, Max, M, L and XL members can join ride.bln by going directly into the USC app and booking a spot there.

USC members cannot choose a specific spots, so one will be assigned to you.

can i use my credits in all ride.bln studios?

Yes! Each of your credits can be used in every ride.bln studio.

i have issues with my account.

First, look at the basics: if you have forgotten your password, click on forgotten password below the login and set a new one. See if you still have rides on your account to book. If that does not help, call us or send us an email at team@ride-berlin.com. We are happy to help you!

i can’t log in.

Did you already actively accept the account and set your own password? Due to the general data protection regulation, each account created by us must first be accepted by you. Only then you can set a password and log in. If you still have problems, please contact us by phone or mail.

no spot booking possible

See if you have enough credits on your account to book. If that’s the case, contact us, we will check your account.

i forgot my password.

On the website below the login, click on forgotten password and set a new one.


can I get a refund?

All credits and packages sales are final - however, for special cases we may offer a refund (pending a 12€ fee per transaction).


is the letsride2gether code still working?

The code is no longer valid - but newcomers can get a welcome pack of 3 credits for 30€ in total, so 10€ each, to check if they really like the concept.

how can i book a spot?

Online via the ride.bln website or via our app. You sign up online, buy credits and then book the spot you like in the particular class. First you get to select the studio, then the class and finally your desired spot.

is there an app for booking?

Yes, and it’s the easiest way to book your next class. Look for ride berlin in the app or play store. Download, log in and book.

how early can i book a spot?

You can reserve a bike up to 14 days before a class. As an example you can book on a Monday at one minute past 7 o’clock, the ride for Monday in 2 weeks at 7 o’clock.

what are the cancellation rules?

You have the option to postpone or cancel up to 12 hours in advance. After that no cancellations will be accepted for your class.

how do i cancel a booked class?

When you are on the website or in the app and logged in, click on “cancel” under “upcoming for you”.

Remember: it’s only possible up to 12 hours before the class! after that, cancellation is not possible any more.

what if i miss a class?

If you have booked a class and missed it, your credit will be gone.

what happens if i’m too late and the class started?

We close the door of the room 60 seconds before start. If you are too late and the door of the room is already closed, we can’t let you in. But we offer the opportunity to take the next class, if there is a free spot.

can i move a class?

If it is more than 12h before the class, cancel your spot as described under “cancel”. Otherwise, as long as there are free spots in other classes, we can book you on the same day into another class. Reach out to us via email or phone to check that possibility.

is a “walk-in and train” possible?

We’d love to have you, as long as we have enough time to show you how to setup your bike or choose your weights. Should you come for the first time, please be in the studio at least 20 minutes before class starts.

is it possible to rent the room (and Xpert) to have a private class with my company or friends?

Yes of course! Just contact us, tell us what/when/who and we will send you an offer description

can i bring my children to the studio?

If they are old enough to spend 45 minutes by themselves unsupervised, no problem at all. We would very much like to, but can not take over supervision or even liability. Free wi-fi is available in all studios should it be a movie or an audiobook for the little ones.

can i train when i’m pregnant?

First and foremost, talk to your doctor and midwife. if you feel good and have their ok, there shouldn’t be any issues. However, we need a signed form from you that you participate in the training at your own responsibility. Listen to your body and do what feels good.

Always tell your instructor that you are pregnant so that they can adapt the class to your needs..

at what age can you start with fitness classes?

The development of adolescents can be very different. Therefore joining a ride is possible from the age of 15, as long as the bike can be safely setup for your height. For strength classes, we recommend that only people over 16 take part.
Until the age of 18 we do need a guardians signature on the liability waiver before the first class.

i am currently injured. can i still train?

It is absolutely your personal decision. In any case, talk to your doctor and/or physiotherapist and let the team know. Take care of yourself and rather do less, than too much. If it is too much, you will usually only feel it when the body comes to rest. Therefore, be more than careful. It is not worth it, because of one training class, to strain your own body. Relax and when you are fit again, train with your full power!


is training at ride.bln suitable if I have epilepsy?

The ride room and the strength room are club-like environments - dark rooms, loud music, flashing lights, some strobes as well. If you’re unsure, please contact your medical professional to discuss if it is suitable for you.

We’re committed to making rhythm cycling welcoming and inclusive for everyone. If you’re living with a disability or have any concerns about whether being on the bike is right for you, we invite you to visit our studios and try on the bike free of charge. You are also welcome to come check out the strength room. Our team is here to support you and will be glad to assist in any way we can.

in which languages do you offer classes?

We offer training in German and in English - check our schedule!

do you sell gift cards?

Yes, you can surprise your friends with credit for ride.bln.

just click here to buy gift cards